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5 Ayurvedic ingredients that work wonders to soothe menstrual cramps

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To say that Ayurveda has a cure for everything would not be an exaggeration. Easily crafted out of readily available home ingredients, Ayurvedic remedies can rectify many problems, including menstrual pain and irregularities in the menstrual cycle. 

That’s right! One of the most common problems that most women face – painful menstrual cramps – can be treated by ingredients found in the kitchen cabinet. Some of these ayurvedic ingredients offer not only a natural relief, but also provide various other health benefits. For instance, some Ayurvedic ingredients can help your body maintain a proper balance between estrogen and progesterone hormones, leading to regular periods, and decrease problems such as vaginal dryness and spotting. The fact that these ingredients are loaded with healthy nutrients that optimize your overall health is an added plus.

Here are some natural ingredients you can consider trying the next time your periods cause you discomfort or pain.

Bhutakesi

 This is a commonly prescribed herb for cramp relief. This medicinal herb is produced in the form of powder, and all you have to do is add about 1 to 2 grams of the powder in boiling water, strain it, add some honey and have it at least twice a day.

Ajwain

These are carom seeds and can be easily found in kitchens across India. Ajwain is often prescribed if you are experiencing muscular cramps. Just add two pinches of Ajwain in two cups of water and leave it to boil till it reduces in half, when it does strain the seeds and add honey.

Cannabis

When used appropriately, medicinal cannabis decreases Kapha – which represents the “water element” of the body amongst the three Doshas; it increases pitta – which represents the metabolic system of the body, and it regulates digestion. With the power to heal reproductive tissue, cannabis suppositories that include Tetrahydrocannabinol (THC) lead to muscle relaxation and pain relief. There are various ways you can employ cannabis to help you during your menstrual cycle; for example, rubbing cannabis topicals on your belly to relax the muscles and using cannabis-based oils for relief from acute pain.

There are also some cannabis-based products, such as Trailokya Vijaya Vati, which amalgamate the benefits of cannabis with the holistic goodness of Ayurveda to craft a befitting solution for treating menstrual cramps. You can visit Hempstreet to know more about this long-term sustainable solution. 

Jaggery

It is a useful Vata pacifier, which is amongst the three fundamental bio-elements. When balanced properly, it can strengthen the health of the body and act as a good substitute for sugar by including naturally sweetened fruits. You can try substituting your sugar intake with jaggery a few days before your monthly cycle to experience its benefits.

Ghritkumari

This is also known as Aloe Vera, and if you didn’t already know, Aloe Vera is one of the most versatile plants which can heal almost anything from dry skin to period cramps. Drinking a glass of Aloe Vera juice every day while you’re menstruating is a great way to reduce discomfort while on your period.

While period cramps are a recurring monthly process, and these measures can help provide relief from the pain, temporarily, you should consult a doctor in case of extreme and continuous menstrual pain. Head over to Hempstreet to book an appointment with a doctor and get a better prognosis and effective treatment for painful menstrual cycles today.

References

Cannabis for Menstrual Cramps: Can Cannabis Help Women with Painful Periods? (greencamp.com)

These 7 Ayurvedic herbs will work like magic to soothe your period cramps (healthshots.com) 

https://www.healthshots.com/intimate-health/menstruation/these-7-ayurvedic-herbs-will-work-like-magic-to-soothe-your-period-cramps/

Published by Hempstreet

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