It is needless to say how important a healthy gut is to the body. It is responsible for digesting the food, as well as converting it into energy for the body to absorb.
Besides that, the gut also has a strong influence on the overall health of the body, and it plays a major role in:
- Developing the immune system
- Improving the Gut-brain communication
- Metabolism, and
- Physical and mental wellbeing.
Hence, it is vital to keep your gut healthy. Keep reading to find out more about gut health and what Ayurveda doctors say about improving it naturally.
Gut Health: What Is It And Why Is It Important?
The Gut, or the Gastrointestinal Tract, is the long tube in the body that starts at the mouth and ends towards the back passage or the anal outlet.
Gut health, in simple terms, means keeping the gut healthy and functioning in a balanced and effective manner. Only when the gut functions properly, it will digest the food fully and transport its nutrients across the body.
A healthy gut contains healthy bacteria and immune cells that protect the body against bacterial and viral infections. Furthermore, it also communicates with the brain through hormones and nerves, to help maintain overall wellbeing.
Factors Affecting Gut Health
There are various factors that affect your gut health, such as:
- The food that you eat plays a huge role in the bacteria composition in your gut. Fried foods, alcohol, caffeine, garlic, etc. can damage your gut health.
- The environment matters. Not only unhealthy surroundings but also being ‘too clean’ is harmful to the gut. The lack of necessary exposure to germs and dirt weakens the gut bacteria strength, and hence, the immune system.
- Stress too has a negative influence on the gut. This is because the brain is directly related to the stomach and the intestines. Hence, severe stress, depression, and anxiety can lead to poor gut health, and vice versa.
- Antibiotics and painkillers used to treat gut-related conditions can even kill the good bacteria besides the harmful ones. Hence, get the right online Ayurvedic consultation before consuming such medications.
Signs of an Unhealthy Gut
It is not very difficult to know when you have poor gut health. It leads to numerous symptoms throughout the body, such as:
- Upset stomach: Poor gut health can lead to diarrhea, constipation, bloating, gas, and abdominal pain. In severe cases, it can even lead to IBS.
- Insomnia and fatigue: The body produces a hormone called serotonin, which affects sleep and mood. And the majority of serotonin is produced in the gut. Hence, an unhealthy gut impacts your sleep cycles, leading to insomnia and fatigue.
- Unexpected weight changes: An imbalanced gut decreases the body’s ability to absorb and regulate nutrients, fats, blood sugar, etc. This can lead to sudden weight changes even without any changes in the diet or exercise habits.
- Autoimmune diseases: Due to their influence on the immune system, an unhealthy gut can affect immune function and cause autoimmune diseases such as Rheumatoid Arthritis (RA), Multiple Sclerosis (MS), etc.
Other symptoms include:
- Mood issues
- Skin irritation, and
- Skin and respiratory allergies.
It is important not to ignore these symptoms and get the best online Ayurvedic consultation with the right Ayurvedic medicinal products soon.
Improving Your Gut Health Naturally: The Ayurvedic Approach
Medical experts recommend an Ayurvedic approach for improving gut health as it is a holistic science. It not only improves the condition but also provides the necessary guidelines to improve your quality of life.
Ayurveda doctors recommend various guidelines to naturally improve your gut health. Some of them are mentioned below:
- Eat only when really hungry and the previous meal is completely digested.
- Eat the right quantity.
- Make your meal juicy to aid digestion and avoid dry foods. Use ghee to lubricate the digestive system.
- Eat freshly cooked and warm meals.
- Don’t eat too fast and chew the food properly.
- Have well-spaced meals at regular intervals.
- Sip on warm water during the meal to aid digestion and boost metabolism.
- Take a relaxing 10-15 minute walk after eating to improve digestion and manage blood sugar.
- Get sufficient sleep to recharge your body.
Foods to avoid:
- Alcoholic and caffeinated drinks
- Ice-cold food and drinks
- Artificial/white sugar
- Excess fiber
- Spicy foods, etc.
Foods to eat:
- Cooked vegetables
- Healthy oils like olive and sunflower oils
- Dairy products
- Grains, etc.
Keep in mind that the foods to eat and avoid depend upon the individual doshas. A certain food item can be recommended to one and disallowed for the other. Hence, get the best online Ayurvedic consultation from the best Ayurveda doctors and know the correct dietary regime and the right Ayurvedic medicinal products for your Gut health.
Some Ayurvedic Solutions for Common Stomach Issues:
- Diarrhea: Consume bottle gourds and ginger in the diet and stay hydrated. Gourds are light and easily digestible, while ginger helps the body regain lost nutrients.
- Flatulence: Ginger tea excellently helps with flatulence, and is also a good way to energize yourself for the day.
- Acidity: To aid acidity, Ayurveda suggests chewing on a single clove slowly, because of its digestive properties.
- Indigestion: Coriander seeds have high anti-inflammatory properties that help relieve indigestion and detoxify the body. Lemon and honey in warm water are as effective too.
- Constipation: Drink ghee and salt in hot water. Ghee lubricates the intestines, and salt removes harmful bacteria.