Medically termed dysmenorrhea, menstrual cramps are known to be the throbbing or cramping sensation during the occurrence of the menstrual cycle.
Its pain can usually be felt in the lower abdomen, lower back, and legs. Thus, the overall radiation ranges from the abdominal region to the thighs.
While the majority continue to suffer from the same fate, not all are aware of the reasons and symptoms of the potential health hazards that they might be dealing with.
To understand this further, stick to the end as we delve deeper into the world of menstrual cramps, their causes, symptoms, and solutions. So, let’s get started!
Learning About The Menstrual Cycle
Being the most essential part of each woman’s body, the menstrual cycle is a monthly affair. This occurs when she reaches the age of puberty, which is now usually between the age groups of 8 and 13 years.
During this period, the young woman starts to ovulate, wherein, each ovum (matured egg) is released every month.
If this egg fertilizes while traveling down the fallopian tube, then the development of the embryo starts, i.e., pregnancy. All it does is get attached to the uterine line and the nutrients will be served on its own through the placenta. Thus, the process is known as ovulation.
However, if it doesn’t happen, then the lining of the uterus sheds every month. This process is known as menstruation.
Typically, the cycle starts at the first of a period and ends as the other starts. During this, the following are the discomforts that at least 50% of the women experience:
- Varied flow (bleeding)
- Spotting
- Menstrual Cramps
- Fatigue
- Bloating
- Mood Swings
These can make it difficult for them to carry out even the most basic
day-to-day tasks. However, the main concern lies in the area of menstrual cramps.
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Menstrual Cramps: Symptoms and Causes
The process of menstruation occurs through the vagina, which leads to a feeling of discomfort for most women. However, the constant throbbing sensation is not a normal thing to experience.
Thus, it has been medically termed as the phenomenon of dysmenorrhea. Due to this, the women may also experience:
- Nausea
- Diarrhea
- Headaches
- Lower back aches
- Weight gain
- Bloating
- Chronic irritability
- Fatigue
According to research conducted by the National College of Naturopathic Medicine Medical Director, at least 50% of women suffer from menstrual cramps!
This has helped in gaining insights on why it has been difficult for women, especially between the age group of 20 to 24 during their menstruation.
However, they are not just related to the age factor. The following reasons can also cause menstrual cramps:
- Chemical imbalance within the body (high levels of prostaglandins).
- Stress (high levels).
- Heretical (running in the familial DNA).
- Endometriosis (tissue implants outside the uterus).
- Uterine Polyps (non-cancerous tumors found in the womb).
- Ovarian Cysts (sacs filled with fluid formed inside an ovary).
- Intrauterine devices
- Other medical conditions
Thus, the constant cramps could be caused by a multitude of factors that one may not be aware of. This is why every woman should be aware of the possibility of such agony.
Several solutions are available for you to opt for and reduce the cramps offered.
Solutions for Menstrual Cramps
To be relieved from menstrual cramps, opting for the best solutions being offered in the market can be of great help. Following are some of the options available that can be of significant help:
- Opting for remedies like heating pads
- Yoga
- Hot showers
- Hormonal medications
However, opting for the Ayurvedic path for the treatment is for the best. With Hempstreet, you can significantly reduce the problems of using cannabis for medical purposes.
With Ayurveda on the steady rise, using the medicinal components of cannabis can improve the ways that you deal with the cramps.
NOTE: For further information, connect with Hempstreet and find the perfect solutions with the experts!
The word dysmenorrhea was derived from these Greek words:
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Final Input
Menstrual cramps, also known as dysmenorrhea, is the constant throbbing sensation felt during menstruation.
The degree of the pain can range from moderate to severe, which could cause distress among menstruating women.
Apart from the age factor, there could be a multitude of possibilities of having medical conditions that might have gone undetected.
This can be cured by opting for the Ayurvedic path instead of popping allopathic pills that have repercussions in the long run.
