IBS is a serious disorder that harms the intestine and causes adverse digestive and abdominal symptoms. It is hard for patients suffering from this condition to find the right dietary regime to help manage their symptoms. What makes it even more difficult is that the symptoms and food triggers vary from person to person. Hence people are unsure which foods to adopt and which to avoid. In this article, you will find a list of common food items that will help you ease your IBS symptoms, along with the ones that can trigger them.