What Is Gut Health?
The gut or gastrointestinal tract is made up of the mouth, stomach, esophagus, small and large intestines, rectum, and anus. The gut is part of the human body’s digestive system that works towards converting food into energy. The digestive system also includes organs like the liver, pancreas, and gallbladder. Several enzymes and hormones are also involved in the process of digestion.
The gut microbiome consists of fungi, viruses, and microorganisms in the digestive tract. These organisms metabolize dietary and medical compounds, control the body’s immunity, and are responsible for behavior through the gut-brain axis, a bidirectional communication network linking the enteric and central nervous systems. This plays a significant role in brain function and mental health and is also known as the second brain.
Gut health affects your entire body. If you want to fix your health, fix your gut.
How Do You Know If You Have An Unhealthy Gut?
An unhealthy gut is a sign of imbalance in your body. Your digestive system fails to perform the essential functions of digestion, like nutrient absorption and glucose regulation.
Some symptoms of an unhealthy gut include:
- Irritable Bowel Syndrome (IBS)
- Diarrhea
- Gas and bloating
- Constipation
- Arthritis
- Extreme mood swings
- Anxiety
- Skin issues like acne, etc.
Millions of neurons run between your gut and your brain. There are several biochemical pathways that establish a two-way communication stream between the gut and the brain. Therefore, an unhealthy gut often shows mood disorders. When left untreated, an unhealthy gut can result in diabetes, cancer, heart disease, autism, and brain disorders.
Factors That Cause An Unhealthy Gut
Several factors attack our gut, including processed food, dairy, eggs, alcohol, high sugar, antibiotics, and steroids. Gluten is a significant driver of an unhealthy gut, causing auto-inflammatory diseases. Other factors like environmental toxins, lack of sleep, inertia, mercury exposure, and household cleaning products can cause bacterial toxins.
Symptoms start showing up and are known to be related to the gut-brain axis. Eventually, diabetes, cancer, heart diseases, autism, and brain disorders manifest from unhealthy gut microbiomes.
How Do You Heal It?
An unhealthy gut can be fixed by recycling gut microbes through dietary and lifestyle changes. By following a few simple steps, you can get rid of harmful bugs, bacteria, and parasites.
Simple tips for healing your gut:
- Include dietary fiber in your diet: Dietary fiber – 25-50 g of fiber feeds the healthy bacteria in our gut and reduces the risk of bowel cancer.
- Include anti-inflammatory foods and probiotic foods: Fruits, vegetables, nuts, legumes, garlic, asparagus, and other anti-inflammatory foods reduce inflammation and prevent the growth of bacteria. Probiotics like kimchi, sour cream, unsweetened yogurt, and curcumin are recommended for a healthy gut.
- Exercise: Daily movement can impact your get in many ways. Studies have proven that exercise can increase gut microbes and the production of fatty acids that help combat auto-immune diseases.
- Consistent sleep: 10 hours of sleep is known to cleanse our brain, while under six makes it foggy and dull.
- Managing stress: When stressed, your body senses danger and is in ‘fight’ mode. All the resources are diverted toward this danger. This diversion causes the nervous system to suppress digestion by slowing down secretions.
Chronic stress causes brain malfunctions, leading to dementia. Tools like yoga and meditation help the nervous system relax, helping you lead a healthier lifestyle. What you do to the brain, you do to the body.
- Consuming simple foods: Eliminate foods that can irritate your gut. Turkey, broccoli, and brown rice can calm the digestive system.
- Ayurvedic and herbal medicines: Several herbal powders like Bilwadi Churan contain vital ingredients like saunf, cannabis, and dhania that improve metabolism, flatulence, and IBS.
Plant-based Recommendations
One of the main ingredients of Bilwadi Churan is Hemp. The medicinal properties of this diverse plant were discovered 12,000 years ago in India. In recent times there has been a growing interest in using cannabis to treat gastrointestinal disorders like Inflammatory Bowel Disease (IBD) and ulcers. Studies indicate its efficacy in helping to alleviate symptoms like nausea and diarrhea.
Cannabis contains over 100 cannabinoids (examples: THC and CBD). When you consume cannabis, it interacts with your body’s cannabinoid receptors affecting pain, mood, appetite, and immune response. The body’s cannabinoid receptors are present in the Central Nervous System (CNS) and the gastrointestinal tract to have a synergistic effect on the body.
Ayurveda has played a tremendous effect in helping people recover from unhealthy gut issues, and Bilwadi Churan is one example.
What is Bilwadi Churan?
It is an Ayurvedic medicine primarily used to manage gastrointestinal anomalies like Irritable Bowel Syndrome (IBS), indigestion, and gastritis. Vital ingredients like bael, saunf, mochras, hing, dhania, sonth, and cannabis come together in powder form.
These ingredients promote the bioavailability of nutrients from the food, ensuring they can be absorbed back into the system. Bilwadi Churan is an astringent, digestive stimulant, antiflatulent, antimicrobial, antibacterial, and antispasmodic.
Together with all the other components, cannabis relieves symptoms of an irritable bowel system, reduces inflammation, and calms the gastrointestinal tract. The cannabis plant has bitter, astringent, and analgesic properties. Administered in small doses, it increases good microbes and treats abdominal disorders.
Several Ayurvedic scriptures affirm Bilwadi Churan as a remedy for bloating, indigestion, stimulating appetite, enhancing stomach fire, and relieving intestinal worms. The medicine appeases all three doshas. It detoxifies Pitta, normalizes Vatta and diminishes Kapha dosha.
Bilwadi Churan is an age-old Ayurvedic remedy used extensively to treat gut ailments. It has helped millions to recover from gut issues.
Bilwadi Churan must be administered after consultation and under the supervision of a doctor. Contact Hempstreet to schedule an appointment with some of the best ayurvedic doctors today!
Reference: https://time.com/6101096/marijuana-gut-health/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5333598/
https://health.clevelandclinic.org/fiber/
